Breathe in, Bliss Out: Yoga Tune Up® Workshop 

Saturday, November 8, 2014

Loaded with adrenaline and stress, most of us can easily accelerate from 0-60 in a heartbeat, but can you effectively “decelerate” from 60-0 just as fast?  This workshop breaks down the principles of  “down regulation” through the exploration of proper breath mechanics, self-massage with the Yoga Tune Up® Therapy Balls, and sedating exercises from yoga, body therapy and meditation. Unwind muscular tension, enter into a profound state of relaxation and master the art of ”Blissing Out.”

$35 early registration/$45 day of

415 East Avenida Pico, Suite M 
in the Hanson’s / Pier 1 Center 
San Clemente, CA 92672
(949) 492-5048