Core Integration Workshop

Sunday April 6, 2014
2:00pm-4:30pm
 
Yoga Bungalow
32382 Del Obispo B5
San Juan Capistrano CA 92675
www.yoga-bungalow.com
949.489.1998
 

Connect with the structures comprising your “core” through the exploration of the anatomy of the abdominals, erector spinae, low back as well as the muscles of respiration.  Interweaving elements of Forrest Yoga and Yoga Tune Up, learn to isolate, embody and integrate specific musculature to provide greater structural stability, enhance balance, prevent injury, improve posture and relieve stored tension. Workshop will include pranayama, asana, conscious corrective movement and anatomy discussion.

This event qualifies as continuing education units with Yoga Alliance.

 

Yoga Tune Up® Therapy Balls: Self Care Strategies for Every Body

Monday April 14, 2014
7:00pm-8:30pm
 
Be The Change Yoga 
3943 Portola Parkway 92602
Irvine, CA 
www.bethechangeyoga.org
714.417.9834

Using the Yoga Tune Up® Therapy Balls, learn specific techniques that roll out tension, improve your breathing, help break dysfunctional movement patterns, and provide invaluable insight into your own anatomical architecture. Effective self-massage with the Yoga Tune Up ® therapy balls will address each major area of the body and teach you how to reduce and/or eliminate pain, prevent injuries, and augment whatever movement practice you most enjoy. Give your tissues the attention they need and cultivate your own personal care regime to feel and live better in your body.

Cost: $25 pre-registration/$30 day of
 
 

Yoga Tune Up® Therapy Balls: Full Body Roll Out/Self Care Strategies for Every Body

Saturday April 26, 2014
12:00pm-2:30pm
 
Aha Yoga Fair Oaks
(Sacramento area)
5275 Sunrise Blvd, Fair Oaks, CA 95628
www.ahayogafairoaks.com
916.966.9642

Using the Yoga Tune Up® Therapy Balls, learn specific techniques that roll out tension, improve your breathing, help break dysfunctional movement patterns, and provide invaluable insight into your own anatomical architecture. Effective self-massage with the Yoga Tune Up ® therapy balls will address each major area of the body and teach you how to reduce and/or eliminate pain, prevent injuries, and augment whatever movement practice you most enjoy. Give your tissues the attention they need and cultivate your own personal care regime to feel and live better in your body.

Cost: $40 pre-registration/$45 day of