Total Body Tune Up:

Full Body Roll Out with the Yoga Tune Up® Therapy Balls

Saturday, March 21, 2015

1:30pm-4:00pm

Tune into your breath, tune up your tissues and tune down stress. Give your body the attention it deserves with guided self massage techniques from head to toe using the Yoga Tune Up® Therapy balls. Untangle muscle tension, relieve pain, improve posture, and increase breath capacity while gaining invaluable insight into your own anatomical architecture. This full body roll out is followed by a focused breath meditation to facilitate a deep state of conscious relaxation. You will leave feeling refreshed and rejuvenated.

You and the Mat
23811 Aliso Creek Rd. Suite 100
Laguna Niguel. CA 92677 
 
To register, call the studio at 949-716-9910 or visit www.youandthemat.com