Heart, Hips and Bliss: Yoga Tune Up® Workshop
Saturday, February 14th, 2015
Nourish your heart, soothe your hips and experience a state of bliss this Valentine’s Day with a Yoga Tune Up® workshop.
Learn self-massage techniques using the Yoga Tune Up® therapy balls to roll out muscular tension, improve breath capacity and calm the nervous system. Gently stretch newly kneaded, untangled tissues with a series of postures designed to support heart health while creating spaciousness, stability and increased range of movement in the hips.
Explore the principles of “down regulation” through pranayama and guided meditation to promote a profound state of relaxation. The workshop will conclude with a blissful extended savasana.Pure.Love.Yoga 415 East Avenida Pico, Suite M in the Hanson’s / Pier 1 Center
San Clemente, CA 92672 (949) 492-5048