Assisting Ana ForrestDecember 6th, 7th,8th, 2013 Yoga Works – Larchmont – Los Angeles, CA Click on this link for more information and to sign up. Don’t miss this opportunity to practice with Ana!
Breathe In, Bliss OutSaturday December 14th, 2013 asanaFIT yoga studio - San Clemente, CA Time: 1:00pm – 3:30pm
Loaded with adrenaline and stress, most of us can easily accelerate from 0-60 in a heartbeat, but can you effectively “decelerate” from 60-0 just as fast without crashing? This workshop breaks down the principles of “down regulation” through the exploration of proper breath mechanics, self-massage with the Yoga Tune Up® Therapy Balls, and sedating exercises from yoga, body therapy and meditation. Unwind muscular tension, enter into a profound state of relaxation, learn the age defying secrets of Yoga Nidra, or “yogic sleep” and master the art of “Blissing Out.”
No Yoga experience necessary. Students of all levels are welcome!