Yoga Tune Up® Therapy Balls: Self Care Strategies for Every Body

Friday August 1, 2014
2:30pm – 5:00pm
Ritual Yoga Arts
1390 S. Coast Hwy
Laguna Beach, CA 92651

Learn specific techniques that roll out tension, improve your breathing, help break dysfunctional movement patterns, and provide invaluable insight into your own anatomical architecture with Yoga Tune Up® Therapy ball rolling techniques, postures and play. Effective self-massage with the Yoga Tune Up ® therapy balls will address each major area of the body and teach you how to reduce and/or eliminate pain, prevent injuries, and augment whatever movement practice you most enjoy. Give your tissues the attention they need and cultivate your own personal care regime to feel and live better in your body.

Cost: $35 pre-registration/$40 day of