Shoulder Shape Up
Saturday June 8th, 2013 11:00am – 1:15pm www.asanafit.comSo many postures require the shoulders to be flexible and strong. Repeated improper alignment can create pain and injury. This workshop will guide you through self massage techniques for the shoulders and upper back using Yoga Tune Up® Therapy balls along with playful and challenging exercises to create spaciousness in the shoulder joint, increase your range of movement and show you how to align yourself with consistent precision in a wide range of postures.
This workshop qualifies for 2 CE credits with Yoga Alliance.
Breath In, Bliss Out
Saturday July 20th, 2013 11:00am – 1:15pm www.asanafit.comMost of us can easily accelerate from zero to sixty in a heartbeat, but do you know how to “decelerate” from sixty to zero just as fast?
From the soles of your feet to the crown of your head, excavate and relieve tension from your joints and tissues with Yoga Tune Up® therapy balls. A full-body ‘rolling’ session and gentle stretching followed by guided focused
meditation will allow for an experience of deep, conscious relaxation.
No Yoga experience necessary. Students of all levels are welcome!
This workshop qualifies for 2 CE credits with Yoga Alliance.