Yoga Tune Up® Therapy Balls: Full Body Roll Out/Self Care Strategies for Every Body

Saturday April 26, 2014
12:00pm-2:30pm
 
Aha Yoga Fair Oaks
(Sacramento area)
5275 Sunrise Blvd, Fair Oaks, CA 95628
www.ahayogafairoaks.com
916.966.9642

Using the Yoga Tune Up® Therapy Balls, learn specific techniques that roll out tension, improve your breathing, help break dysfunctional movement patterns, and provide invaluable insight into your own anatomical architecture. Effective self-massage with the Yoga Tune Up ® therapy balls will address each major area of the body and teach you how to reduce and/or eliminate pain, prevent injuries, and augment whatever movement practice you most enjoy. Give your tissues the attention they need and cultivate your own personal care regime to feel and live better in your body.

Cost: $40 pre-registration/$45 day of