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Resource: ARTICLES


by Elissa Dawn
If you’ve ever wondered “why should I go on a yoga retreat?”, here is a compelling article on why to INVEST IN YOURSELF for your next getaway.


by Elissa Dawn
How many times in your life have you been reminded or guided to “just take a deep breath” in a moment of panic, frustration, anger, pain, etc? As reassuring (or sometimes annoying) as this suggestion can be, there is a fundamental truth to this piece of advice on how we can calm ourselves down and sooth our nervous system in times of distress or strong emotional upwelling.