RESOURCES

We are conscientiously working to provide you with the tools, products, and resources to further your goals of health and wellness. 

As our network of researched resources grows, our page will expand to accommodate these quality offerings.

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Resource: ARTICLES

‘WHY RETREATS’

by Elissa Dawn
If you’ve ever wondered “why should I go on a yoga retreat?”, here is a compelling article on why to INVEST IN YOURSELF for your next getaway.

‘BREATH TO THE RESCUE’

by Elissa Dawn
How many times in your life have you been reminded or guided to “just take a deep breath” in a moment of panic, frustration, anger, pain, etc? As reassuring (or sometimes annoying) as this suggestion can be, there is a fundamental truth to this piece of advice on how we can calm ourselves down and sooth our nervous system in times of distress or strong emotional upwelling.