Elissa offers YOGA AND MOVEMENT INSTRUCTION FOR CORPORATIONS, SMALL BUSINESSES, AND EVENTS. Providing her expertise in yoga, movement, breath mechanics, and corrective exercises grounded in functional anatomy and biomechanics, Elissa will tailor a program that addresses the postural challenges that the business environment presents and best serves her students’ needs.

Employees are also provided with accessible practices, therapeutic applications and Yoga Tune Up® Therapy Ball rolling techniques that can easily be incorporated throughout the work day to help reduce stress, eliminate pain, improve concentration and facilitate balance and ease in the body.

LACK OF ACTIVITY DESTROYS THE GOOD CONDITION OF EVERY HUMAN BEING, while movement and methodical physical exercise save it and preserve it. Do not ask for less responsibility to be free and relaxed—ask for more strength!

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take care of your hips

Why Offer Yoga and Movement Classes?

Group company classes are a wonderful way to improve morale, increase productivity, reduce stress and can bring people together as a group to do something fun. Plus, it makes the body feel good, elevates mood and improves focus and concentration. Yoga and movement can also provide an energizing break during or can serve as an effective way to de-stress at the end of the work day.

MOVEMENT IS A MEDICINE for creating change in a person’s physical, emotional, and mental states.
-Carol Welch

Workplace Benefits
  • Improves memory, focus, productivity and decision-making skills
  • Reduces stress, anxiety & depression
  • Increases energy and decreases fatigue
  • Lowers costs of stress-related illnesses and absenteeism
  • Provides self-care solutions for common work-related strain or discomfort such as head, neck and back strain, carpal tunnel syndrome, insomnia, high blood pressure and work-related injuries from repetitive motion and/or lifting and moving objects
  • Improves posture and enhances employee attitude and outlook
  • Improves overall health and reduced risk for disease
  • Promotes well-being in the workplace and reduces employee turnover
  • Higher job satisfaction 
  • More attractive to potential employees seeking employment with your company
What Maha Movement Offers
  • On-site group and private classes
  • Tailored practices for individuals or groups
  • Yoga Tune Up® Therapy ball rolling instruction
  • Specialized workshops
  • Board meeting breakout sessions
  • Breath and core strengthening work
  • Guided relaxation and meditation
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What the experts are saying:

For every $1 invested in workplace wellness, a company can expect $3 -$6 in cost savings or benefits.
(University of Michigan Research Centre)

Research indicates that companies who offer yoga and wellness programs to their employees reduce their annual health insurance premiums, and thereby improve their bottom line.
(American Journal of Health Promotion)

“We took a study of our employees and put them into mindfulness and yoga… The result for us was an 11-1 return on investment in having people who are more productive, people who have less stress and reduced health care costs.”
Mark Bertolini, Aetna chairman & CEO in a CNBC interview